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Athlete Date Sort Location Workout Name Description Results
Heather Z 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 2 rounds 19 reps
Performed as RX
James Ferguson 02/13/2012 CrossFit.com Tommy V For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents		 27m 58s
Performed as RX
Melissa Schubert 02/13/2012 None Isa-Grace 30 Snatches (95/135#)
30 Clean and Jerks (95/135#)		 9m 50s
Workout Scaled
Joker 02/13/2012 Sheepdog CrossFit None 30 Rounds
Clean (squat) x 1 Reps @ 95 Pounds
Reverse Lunge x 2 Reps @ 95 Pounds
Push Press x 1 Reps @ 95 Pounds
 20m 58s
Performed as RX
Eric Hester 02/13/2012 Sheepdog CrossFit None 30 rounds of:

Clean (squat) x 1 Reps @ 105 Pounds
Lunge x 2 Reps @ 105 Pounds
Push Press x 1 Reps @ 105 Pounds		 16m 10s
Performed as RX
Tania Hotrocks 02/12/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 60-65-70 kgs
Performed as RX
Tania Hotrocks 02/12/2012 CrossFit Wanganui Burpee Much??? For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups		 12m 45s
Performed as RX
Karli Kaea-Norman 02/12/2012 CrossFit Wanganui Burpee Much??? For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups		 15m 20s
Performed as RX
Karli Kaea-Norman 02/12/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 50-55-60 kgs
Performed as RX
James Richardson 02/12/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 140 kgs
Performed as RX
James Richardson 02/12/2012 CrossFit Wanganui Burpee Much??? For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups		 10m 12s
Performed as RX
Chris Ormandy 02/12/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 120-125-130 kgs
Performed as RX
Chris Ormandy 02/12/2012 CrossFit Wanganui Burpee Much??? For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups		 8m 30s
Performed as RX
Beth Taruscio 02/12/2012 Vertical Limit Fitness 'Dirty Thirty' For Time:
30 Box Jumps (24/20)
30 Jumping Pullups
30 KB Swings (55/35)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Good Mornings (45/35)
30 Wallballs (20/16)
30 Burpees
30 Double Unders		 16m 16s
Performed as RX
Liz Middleton 02/12/2012 Vertical Limit Fitness 'Dirty Thirty' For Time:
30 Box Jumps (24/20)
30 Jumping Pullups
30 KB Swings (55/35)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Good Mornings (45/35)
30 Wallballs (20/16)
30 Burpees
30 Double Unders		 13m 15s
Performed as RX
Matt Rayner 02/12/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 130-140-150f kgs
Performed as RX
Katharine Silvas 02/12/2012 CR8 CrossFit elements 200m run
15-12-9
air squat
push ups
body row / trx
200m run		 7m 07s
Performed as RX
Blaine Bacon 02/12/2012 Vertical Limit Fitness Deadlift 5x1 @ 90% 1RM 215-215-225-225-225 lbs
Performed as RX
Roman Rabourn 02/12/2012 Crossfit H-town 2/11/2012 .com WOD 2k Row
50 Wall Balls (30lbs)
1k Row
35 Wall Balls
500m Row
20 Wall Balls		 20m 35s
Performed as RX
Coach Acie N 02/12/2012 Crossfit H-town 2/11/2012 .com WOD 2k Row
50 Wall Balls (30lbs)
1k Row
35 Wall Balls
500m Row
20 Wall Balls		 22m 32s
Performed as RX
Jonathan Schabruch 02/12/2012 CrossFit.com None Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups		 8m 15s
Performed as RX
Scott Anderson 02/12/2012 CrossFit.com None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 12m 52s
Performed as RX
Doug Scheel 02/11/2012 Copper Mountain CrossFit 02-10-2012 5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35		 20m 13s
Performed as RX
Alan Masa 02/11/2012 CrossFit ATP WOD WU
Parking lot drills

WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run		 23m 30s
Performed as RX
David Agudelo 02/11/2012 CrossFit ATP WOD WU
Parking lot drills

WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run		 23m 40s
Workout Scaled
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