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Athlete Date Sort Location Workout Name Description Results
Myles Hodder 02/13/2012 CrossFit Wanganui UB Weighted Pull-ups 5x3 Weighted Pullups 3-3-3-3-3 5-5-5-5-5 kgs
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui Behind the Neck Push Press (SN grip) 5X5 Behind the Neck Push Press (SN grip) 5-5-5-5-5 40-42.5-45-47.5-50 kgs
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui 5 min. ME Shoulder Touches 5 min. ME Shoulder Touches 100 reps
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui 2X1000m Row 2X1000m Row rest 1:1 7m 39s
Performed as RX
Matt Rayner 02/13/2012 CrossFit Wanganui Burpee Much??? For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups		 11m 41s
Performed as RX
Raewyn Verschoor 02/13/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 45/50/55kg 11.25 time kgs
Performed as RX
Raewyn Verschoor 02/13/2012 CrossFit Wanganui Burpee Much??? For time:
10 Burpees
10 Burpee Box Jumps @ 24"
10 Burpee Wall Balls
10 Burpee Pull-ups		 11m 25s
Performed as RX
Mathew Krajacic 02/13/2012 Premier Martial Arts/Grand River CrossFit 02-13-2012 4 Rounds for Time of:

400m Run

21 Push-ups

Scale as needed.		 15m 02s
Performed as RX
Mathew Krajacic 02/13/2012 Premier Martial Arts/Grand River CrossFit 01-31-2012 7 Rounds for Time:

10 Deadlifts @ 135/95
20 Double Unders

Scale as needed.		 6m 28s
Workout Scaled
Chris Pereira 02/13/2012 CR8 CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 42s
Performed as RX
Ashery Pereira 02/13/2012 CR8 CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 59s
Workout Scaled
Mel Villo 02/13/2012 CR8 CrossFit Grace 135 pound Clean and Jerk, 30 reps 9m 21s
Workout Scaled
K V 02/13/2012 CR8 CrossFit Grace 135 pound Clean and Jerk, 30 reps 7m 16s
Performed as RX
Ruel Ong 02/13/2012 CR8 CrossFit Remote WOD - 13 Feb 12 8 Rounds

30 Handstand Push Ups
20 Air Squats		 30m 16s
Performed as RX
Rowdy Dilbeck 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
Esper Sarin 02/13/2012 CR8 CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 59s
Workout Scaled
Jeremy Walters 02/13/2012 Avalon Crossfit Hang Squat AMRAP Strength Con:
1 Rep max test push jerk (5-3-3-1-1-1)
alt w/ 320 weighted calf raises

AMRAP 18 minutes
10 Hang Squat Clean 65#
10 Chest to Bar Pull-Ups, Banded
GHD sit-ups
 3 rounds 0 reps
Performed as RX
Thomas Lagae 02/13/2012 CrossFit Gym Project None 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 Bulgarian split squat 8-12-16-20 kgs
single-arm trap 3 raises 2.4-4.4-4.4-5.8 kgs
Performed as RX
Thomas Lagae 02/13/2012 CrossFit Gym Project None 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 0 reps
Performed as RX
Gunther Hoffmann 02/13/2012 CrossFit Gym Project None 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 0-0-8-12-16-20 kgs
3.4-3.4-3.4-3.4-3.4-5-5 kgs
Performed as RX
Gunther Hoffmann 02/13/2012 CrossFit Gym Project None 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 152 reps
Performed as RX
Jeff Wheeler 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 11m 48s
Performed as RX
Cam Candelaria 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 9m 52s
Performed as RX
Ben Barber 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 14m 37s
Performed as RX
Doug Scheel 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 13m 57s
Performed as RX
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