April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

February 14, 2012

Performed at: CrossFit Lake Mary
Description: “Valentines Day Massacre”

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups
Results: 4 rounds 21 reps
Workout scaled
Modifications at: Used 55lb for SHPDL
Used gray box plus 25 lb plate
Used black band for pull ups
Push ups on knees

1 similar workout

Date Name WorkoutDescription Results
02/14/2012 “Valentines Day Massacre”

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 4 rounds 21 reps
Workout Scaled