Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

February 14, 2012

Performed at: CrossFit Eclipse
Description: amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
Results: 11 rounds 7 reps
Workout scaled
Modifications at: red band on ring dips

1 similar workout

Date Name WorkoutDescription Results
02/14/2012 amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 11 rounds 7 reps
Workout Scaled