Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

February 14, 2012

Performed at: CrossFit Eclipse
Description: amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
Results: 7 rounds 7 reps
Workout scaled
Modifications at: Not deep enough on last dips

1 similar workout

Date Name WorkoutDescription Results
02/14/2012 amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 7 rounds 7 reps
Workout Scaled