Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Alan Masa

Hometown:

Dania Beach

Gym:

Gender:

Male

Age:

63

Height:

5' 8"

Weight:

195 lbs

February 14, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WU Jumprope-10 minutes WOD every move done with a F45/M65lb bar 430 meters 43x back squats 43x front squats 43x OH squats 430 meters 43x shoulder press 43x push press 43x push jerk/spilt jerk 430 meters 43x hang power clean 43x hang power snatch 430 meters
Results:	40m 05s Workout scaled
Modifications at:	35

3 similar workouts

Date	Name	WorkoutDescription	Results
03/26/2012	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	33m 00s Workout Scaled
02/14/2012	WOD	WU Jumprope-10 minutes WOD every move done with a F45/M65lb bar 430 meters 43x back squats 43x front squats 43x OH squats 430 meters 43x shoulder press 43x push press 43x push jerk/spilt jerk 430 meters 43x hang power clean 43x hang power snatch 430 meters	40m 05s Workout Scaled
02/04/2012	WOD	WU 200 meters "Baby Cindy" 10 min 5 Pull-ups 10 Push-ups 15 Squats WOD Three rounds: Thrusters-15 reps (F65/M95) 400 meter medball run (F14/M20) Skin the cat Double unders-50-150 singles 50 meter partner carry each	34m 040s Workout Scaled