Heather Z
February 14, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | “Valentines Day Massacre†14min AMRAP 14 SDLHP F75/M95 14 Box Jumps F20/M24 14 Pull-ups 14 Push-ups |
| Results: | 4 rounds 0 reps Workout scaled |
| Modifications at: | Used 55 lbs Used green band for pull ups Did push ups from toes tried jump down/back for box jumps-first time |
| Warmup: | 3 min jack work 15 H rocks 15 squat 3 rounds Then 800 m row |
| Athlete's Notes: | Rowed for 2 mind then abs for 80-100 reps. Repeat 4 times |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/14/2012 | “Valentines Day Massacre†14min AMRAP 14 SDLHP F75/M95 14 Box Jumps F20/M24 14 Pull-ups 14 Push-ups |
4 rounds 0 reps Workout Scaled |
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