Jasper Van Damme

Hometown:
Sint-Niklaas
Gym:
CrossFit Gym Project
Gender:
Male
Age:
38
Height:
1.84m
Weight:
75 kgs

CrossFit Gym Project

Members:
12
Workouts Posted:
80
Address:
Ster 23
Sint-Niklaas, Oost-Vlaanderen 9100
Belgium

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
lbs
Clean:
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Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since February 13, 2012   -   5 workouts logged

Date Name Description Results
02/23/2012 Lucky Sevens 7' AMRAP

7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)		 5 rounds 7 reps
Performed as RX
02/23/2012 Deadlift 3
Deadlift 2
Deadlift 1-1-1-1		 60 - 90 - 120 kg lbs
Performed as RX
02/14/2012 Murph For time:

1 mile Run (1,6km)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (1,6km)

Verdeel de pull-ups, push-ups, en squats naar eigen kunnen. Start en finish met een run van 1,6km		 50m 00s
Performed as RX
02/13/2012 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 BSS 12/12/12/16KG lbs
SAT3R 4.4/4.4/5.4/5.4KG lbs
Performed as RX
02/13/2012 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 4 reps
Performed as RX