Josh Appleman
February 14, 2012
| Performed at: | CrossFit ATP |
| Workout Name: | WOD |
| Description: | WU Jumprope-10 minutes WOD every move done with a F45/M65lb bar 430 meters 43x back squats 43x front squats 43x OH squats 430 meters 43x shoulder press 43x push press 43x push jerk/spilt jerk 430 meters 43x hang power clean 43x hang power snatch 430 meters |
| Results: | 44m 06s Workout scaled |
| Modifications at: | 45lb bar |
| Warmup: | jumprope for 10min |
Like TrackMyPR on facebook