Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 02-14-2012 |
Description: | 5 Rounds for Time of: 10 Front Squats 95lbs/65lbs 10 Box Jumps 24"/20" 10 Sit-ups Scale as needed. |
Results: | 8m 24s Workout scaled |
Modifications at: | 10 Front Squats 65 lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/14/2012 | 02-14-2012 | 5 Rounds for Time of: 10 Front Squats 95lbs/65lbs 10 Box Jumps 24"/20" 10 Sit-ups Scale as needed. |
8m 24s Workout Scaled |