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Athlete Date Sort Location Workout Name Description Results
Andrew Rios 02/14/2012 CrossFit Lake Mary None Valentines Day Massacre

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 3 rounds 19 reps
Workout Scaled
Margaret Abrante 02/14/2012 CrossFit Lake Mary None Valentines Day Massacre

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 3 rounds 28 reps
Workout Scaled
David Clark 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 16 rounds 18 reps
Performed as RX
Myles Hodder 02/14/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 70-75-80f kgs
Performed as RX
Myles Hodder 02/14/2012 CrossFit Wanganui Hi-Bar Back Squat 3RM Back Squat 3 100 kgs
Performed as RX
Myles Hodder 02/14/2012 CrossFit Wanganui Hi-Bar Back Squat 3X3 @ 85% of 3RM Back Squat 3-3-3 85-85-85 kgs
Performed as RX
Myles Hodder 02/14/2012 CrossFit Wanganui Elizabeth 21-15-9 reps of:
Clean 62.5kg
Ring dips		 12m 19s
Workout Scaled
Jonathan Schabruch 02/14/2012 CrossFit.com None 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 20m 55s
Performed as RX
James Ferguson 02/14/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 7 reps
Performed as RX
Scott Anderson 02/14/2012 CrossFit.com None Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20#		 24m 25s
Performed as RX
Joker 02/14/2012 Sheepdog CrossFit None 1 Round
Push Ups C2D x 60 Reps
Body Row x 50 Reps
Sit Ups x 40 Reps
Air Squat x 30 Reps
Dip x 20 Reps
Box Jump 24 Inches x 10 Reps
Burpee x 5 Reps
 15m 04s
Performed as RX
JP Hood 02/14/2012 Sheepdog CrossFit None Row 2000 meters
wall ball 50 reps at 20 punds
Row 1000 Meters
Wall Bal 35 reps at 20 pounds
row 500 meters
Wall Ball 20 reps at 20 pounds		 23m 02s
Performed as RX
Eric Hester 02/14/2012 Sheepdog CrossFit None Push-up (honest) x 60 Reps
Row x 50 Reps
Sit-up (floor) x 40 Reps
Air Squat (honest) x 30 Reps
Dip (scaled) x 20 Reps
Box Jump (honest) 24 Inches x 10 Reps
Burpee (honest) x 5 Reps		 14m 53s
Performed as RX
Stephen Martin 02/14/2012 Crossfit H-town Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 30m 21s
Workout Scaled
Greg Segui 02/13/2012 Premier Martial Arts/Grand River CrossFit 02-13-2012 4 Rounds for Time of:

400m Run

21 Push-ups

Scale as needed.		 8m 22s
Performed as RX
Kellie Bunyi 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 14 pound ball

30 minute cutoff		 34m 06s
Performed as RX
Nyree Segui 02/13/2012 Premier Martial Arts/Grand River CrossFit 02-13-2012 4 Rounds for Time of:

400m Run

21 Push-ups

Scale as needed.		 11m 33s
Performed as RX
Matt Rogers 02/13/2012 Matt's Man Cave None 300 Double unders
100 Push ups
50 Toes to Bar		 23m 49s
Performed as RX
Jason Bentz 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 22 rounds 0 reps
Performed as RX
Mathew Krajacic 02/13/2012 Premier Martial Arts/Grand River CrossFit 02-13-2012 4 Rounds for Time of:

400m Run

21 Push-ups

Scale as needed.		 15m 02s
Performed as RX
Blaine Bacon 02/13/2012 Vertical Limit Fitness 'Dirty Thirty' For Time:
30 Box Jumps (24/20)
30 Jumping Pullups
30 KB Swings (55/35)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Good Mornings (45/35)
30 Wallballs (20/16)
30 Burpees
30 Double Unders		 20m 08s
Performed as RX
Jeff Wheeler 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 11m 48s
Performed as RX
Doug Scheel 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 13m 57s
Performed as RX
Doug Scheel 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 13m 57s
Performed as RX
Jared Almond 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 12m 03s
Performed as RX
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