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Athlete Date Sort Location Workout Name Description Results
Brian Carroll 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 437 reps
Performed as RX
Mike Schwimmer 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 329 reps
Performed as RX
Mike Schwimmer 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 95 lbs
Performed as RX
Pieter De Beleyr 02/21/2012 CrossFit Gym Project None In groep van 3, met telkens 1 persoon die aan het werken is:

1800 Meter aflossings Run
180 Kettlebell Swings
90 Ring Dips
90 Push-Ups
1800 Meter Relay Run		 21m 35s
Performed as RX
Nyree Segui 02/21/2012 Premier Martial Arts/Grand River CrossFit 02-21-2012 5 rounds for time of:
8x Sumo deadlift high pull 75lbs/55lbs
10x Push-press 75lbs/55lbs
12x Sit-ups

Skill Development
Overhead Squat
3x8 dowel or light weight		 7m 09s
Performed as RX
Barbara Butterfield 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		20m 20s
Workout Scaled
Mathew Krajacic 02/21/2012 Premier Martial Arts/Grand River CrossFit 02-21-2012 5 rounds for time of:
8x Sumo deadlift high pull 75lbs/55lbs
10x Push-press 75lbs/55lbs
12x Sit-ups

Skill Development
Overhead Squat
3x8 dowel or light weight		 6m 59s
Workout Scaled
John Kavanaugh 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 125# lbs
Performed as RX
John Kavanaugh 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 5m 58s
Workout Scaled
Aaron Schupp 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 155 lbs
Performed as RX
craig descoteaux 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 155 lbs
Performed as RX
dean kotzen 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 6m 17s
Workout Scaled
dean kotzen 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 115 lbs
Performed as RX
Jeremiah Foley 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 4m 46s
Performed as RX
ROBERT BISCHOFF 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 11m 20s
Workout Scaled
Benn Armstrong 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10-11-12
12-11-10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		20m 12s
Workout Scaled
Michelle Smith 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 4m 49s
Performed as RX
John Trapp 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 10m 25s
Workout Scaled
daniel Nemzer 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 6.35 mins 85lb lbs
Performed as RX
Esper Sarin 02/21/2012 CR8 CrossFit CR8 Remote 1 mile run for time 10m 26s
Performed as RX
Rod Hedrick 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 10m 07s
Performed as RX
Bri-Ann Wright 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 7m 21s
Workout Scaled
Bri-Ann Wright 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 60 lbs
Performed as RX
David Clark 02/21/2012 CrossFit Eclipse overhead squat Overhead Squat 5-5-5-5-5 125-125-125-125-125 lbs
Performed as RX
David Clark 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 220 reps
Workout Scaled
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