John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

February 21, 2012

Performed at: CrossFit ATP
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
Results: 6m 19s
Workout scaled
Modifications at: 55 lbs and box pull ups

2 similar workouts

Date Name WorkoutDescription Results
08/22/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 38s
Workout Scaled
02/21/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 6m 19s
Workout Scaled