Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

February 21, 2012

Performed at: Matt's Man Cave
Workout Name: CrossFit.com 120217
Description: Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Results: 20m 18s
Workout scaled
Modifications at: Subbed rope climb for 5 towel pull ups.
Subbed wall ball for thrusters, 17kg.

1 similar workout

Date Name WorkoutDescription Results
02/21/2012 CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 20m 18s
Workout Scaled