April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

February 21, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24
Results: 11m 02s
Workout scaled
Modifications at: Attempted 85 lb power cleans. Only did 3 reps.
Did rest of WOD with 75 lbs.
Knees pushups.
Used gray box plus 25lb plate
Warmup: 2 rounds
50 jumping jacks
25 OHS with PVC
Core work:
50 BF Sits ups
50 Flutterkicks
3 30 sec planks

1 similar workout

Date Name WorkoutDescription Results
02/21/2012 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 11m 02s
Workout Scaled