Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

February 22, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)
Results: 11m 20s
Workout scaled
Modifications at: 60#
Warmup: 3 rounds of:
5 pushups
7 situps
12 squats
200m run
Cooldown: 50 hollow rocks
1 minute plank hold

1 similar workout

Date Name WorkoutDescription Results
02/22/2012 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 11m 20s
Workout Scaled