Vinnie Heihei

Hometown:

Whanganui

Gym:

Gender:

Male

Age:

Height:

1.79m

Weight:

105 kgs

February 21, 2012

Performed at:	CrossFit Wanganui
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 30kg Thruster 21 calorie Row Partner Work-Out
Results:	90m 00s Workout scaled
Modifications at:	Variations on work-out
Warmup:	Standard Warm-Up followed by 400m run

Date	Name	WorkoutDescription	Results
02/21/2012	Fran	Three rounds, 21-15- and 9 reps, for time of: 30kg Thruster 21 calorie Row Partner Work-Out	90m 00s Workout Scaled