Johnny Phan

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

February 22, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)
Results: 8m 05s
Workout scaled
Modifications at: 115#
thin purple band for CTB
Warmup: 3 rounds of:
5 pushups
7 situps
12 squats
200m run
Cooldown: 50 hollow rocks
1 minute plank hold

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