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Athlete Date Sort Location Workout Name Description Results
Rose Bartl 02/24/2012 CrossFit Lake Mary None 21-15-9
Hang Power Snatch (Rx: F55/M85)
Pull Ups
BF Sit Ups		 9m 54s
Workout Scaled
Mark Holt 02/24/2012 CrossFit Eclipse Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 36m 53s
Workout Scaled
Christopher Brooks 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 39m 00s
Performed as RX
Lauren Guzik 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 40m 05s
Workout Scaled
Jameel Abdullah 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 31m 20s
Performed as RX
Jen Stewart 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 40m 49s
Workout Scaled
Rhonda Abdullah 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 27m 17s
Performed as RX
Alan Masa 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 45m 00s
Performed as RX
Adriana Ouellette 02/24/2012 CrossFit Eclipse Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 30m 33s
Workout Scaled
Hailey Wagner 02/24/2012 CrossFit Eclipse Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 32m 58s
Performed as RX
Patty Arechabaleta 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 38m 01s
Workout Scaled
David Tackett 02/24/2012 CrossFit Eclipse Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 27m 16s
Workout Scaled
Rachael S 02/24/2012 CrossFit Lake Mary None 15 min to work on 1rm Clean

then

21-15-9

Hang Power Snatch F55/M85

Pull-ups

BF Sit-ups		 12m 50s
Workout Scaled
Cam Reimer 02/24/2012 CrossFit Eclipse Triple Jackie 3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups		 29m 10s
Performed as RX
Blaine Bacon 02/24/2012 Vertical Limit Fitness CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 76 reps
Performed as RX
Lydia Johnson 02/24/2012 Vertical Limit Fitness Easy Swim Swim
100m x 3		 500 m
Performed as RX
Beth Taruscio 02/24/2012 Vertical Limit Fitness CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 76 reps
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit 5k run None 36m 06s
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 287 reps
Workout Scaled
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 33m 43s
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 25lb plate held overhead
30 Box jump, 20 inch box
20 Wallball shots, 15 pound ball
10 Handstand push-ups		 31m 59s
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 55 reps
Workout Scaled
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 7 rounds 0 reps
Workout Scaled
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit sasquatch 21-18-15-12-9-6-3 reps of

Sumo Deadlift High pull 45lbs
Push Press 45lbs
 11m 22s
Performed as RX
Amy Maarhuis 02/24/2012 Premier Martial Arts/Grand River CrossFit Run or Row Run or Row
As far as possible in 20 mins		 1.85 mi
Performed as RX
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