Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

February 27, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 Remote WOD
Description:
Results: 10m 39s
Workout scaled
Modifications at: did pike push ups instead of hand stand pushups
Warmup: 40 Walking Lunges
20 Push Ups
20 Walking Lunges
20 Sit Ups
40 Walking Lunges
20 Hand Stand Push Ups
20 Walking Lunges
20 4 count Flutter Kicks

1 similar workout

Date Name WorkoutDescription Results
02/27/2012 CR8 Remote WOD 10m 39s
Workout Scaled