Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

February 27, 2012

Performed at: Crossfit H-town
Description: 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups
Results: 16m 32s
Workout scaled
Modifications at: 115# Back squat
Warmup: 200m run
10 pushups
200m run
10 ring dips
200m run
10 squats
200m run
10 situps

1 similar workout

Date Name WorkoutDescription Results
02/27/2012 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 16m 32s
Workout Scaled