Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 27, 2012

Performed at: CrossFit Lake Mary
Description: 2 minutes max Front Squat (Rx: F75/M115)
rest 1 minute
2 minutes max DU
rest 1 minute
2 minutes max Push Press (Rx: F75M115)
rest 1 minute
2 minutes max Air Squat
rest 1 minute
2 minutes max Push Ups
Results: 0 rounds 244 reps
Workout scaled
Modifications at: Front Squat @ 55 lbs.
Push Press @ 55 lbs.
DUs modified to Singles, reps counted @ 50%
31 Push Ups modified to kneeling position
Warmup: 2 Rounds:
1 Minute of Jump Rope
10 Good Morning PVC
20/20 Mountain Climbers
Pigeon Pose
then a 400m Run
then Strict Press:
2-3-3
Cooldown: 20 GHD Sit Ups
Hang from the bar
Athlete's Notes: Warm Up: Strict Press completed at 70 lbs.
WOD reps: Front Squat; 29, DUs; 80, Push Press; 28 Air Squat; 56 Push Ups; 51

1 similar workout

Date Name WorkoutDescription Results
02/27/2012 2 minutes max Front Squat (Rx: F75/M115)
rest 1 minute
2 minutes max DU
rest 1 minute
2 minutes max Push Press (Rx: F75M115)
rest 1 minute
2 minutes max Air Squat
rest 1 minute
2 minutes max Push Ups		 0 rounds 244 reps
Workout Scaled