Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
John McCarthy 02/27/2012 CF Tally Snatch Clean Jerk Snatch 4-3-2-1
Clean and Jerk 4-3-2-1		 4 reps
Workout Scaled
Haley McCord 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 9m 52s
Workout Scaled
Heather Z 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 254 reps
Workout Scaled
Charissa Delgiorno 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 242 reps
Performed as RX
David Schweiger 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 5 rounds 0 reps
Performed as RX
Caleb Bergquist 02/27/2012 Vertical Limit Fitness 2.28.12 For Time
100 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)		 22m 17s
Performed as RX
Rachel Porto 02/27/2012 CrossFit Harford None Strength: Deadlift - 20min to establish 1rm

WOD:

"Tabata this"
SDHP 95#/65#
DB push-press 35#/20#
K2E
Hang power cleans 75#/45#
 7 reps
Workout Scaled
Matt Hurley 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 17m 32s
Workout Scaled
Rocky Skocik 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 9m 41s
Workout Scaled
Katharine Silvas 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 9m 22s
Workout Scaled
Dennis Van Broeck 02/27/2012 CrossFit Gym Project None Deadlift 6-6-6-6 130 kgs
Performed as RX
Beth Taruscio 02/27/2012 Vertical Limit Fitness 2.28.12 For Time
100 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)		 12m 56s
Performed as RX
Roman Rabourn 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 9m 44s
Performed as RX
Liz Middleton 02/27/2012 Vertical Limit Fitness 2.28.12 For Time
100 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)		 15m 31s
Performed as RX
Brandon Wykoff 02/27/2012 Crossfit Tulsa None 15 Power Snatch 115#
10 Pullups
Run 200m
15 Overhead Squats 115#
10 Pullups
Run 200m
15 Thrusters 115#
10 Pullups
Run 200m
15 Clean and Jerk
10 Pullups
Run 200m 		16m 04s
Performed as RX
Cristina Wohadlo 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 20m 37s
Workout Scaled
Melisa O'Quinn 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 198 reps
Performed as RX
Danielle Jensen 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 10m 41s
Workout Scaled
Andrew Rios 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 273 reps
Workout Scaled
Casey Morgan 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 44s
Performed as RX
Amy Maarhuis 02/27/2012 Premier Martial Arts/Grand River CrossFit 02-27-2012 5 rounds of:
8 power cleans 95lbs/65lbs
250m row

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5

 9m 13s
Performed as RX
Amy Maarhuis 02/27/2012 Premier Martial Arts/Grand River CrossFit 02-27-2012 5 rounds of:
8 power cleans 95lbs/65lbs
250m row

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5

 9m 13s
Performed as RX
John Trapp 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 298 reps
Workout Scaled
Jonathan Schabruch 02/27/2012 CrossFit.com None Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups		 4 rounds 9 reps
Performed as RX
Melissa Schubert 02/27/2012 None None Complete 10 Rounds of:
In one minute complete
12 Deadlifts
9 Front Squats
AMRAP Push Press

...rest a Minute

Your score will be the total reps for Push Press for all 10 rounds.		 75 reps
Workout Scaled
Previous 1...718671877188718971907191719271937194...7445Next