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Athlete Date Sort Location Workout Name Description Results
Johnie C 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 48s
Performed as RX
Lacey Mitchell 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 21s
Performed as RX
Amy Maarhuis 02/27/2012 Premier Martial Arts/Grand River CrossFit 02-27-2012 5 rounds of:
8 power cleans 95lbs/65lbs
250m row

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5

 9m 13s
Performed as RX
John Kavanaugh 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 4 rounds 0 reps
Workout Scaled
Brooks Miller 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 04s
Performed as RX
Teresa Culver 02/27/2012 Premier Martial Arts/Grand River CrossFit 02-27-2012 5 rounds of:
8 power cleans 95lbs/65lbs
250m row

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5

 08m 36s
Performed as RX
Patrick McCord 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 12m 14s
Workout Scaled
April Hedrick 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 264 reps
Workout Scaled
Sarah Garrison 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 9m 32s
Workout Scaled
Blaine Bacon 02/27/2012 Vertical Limit Fitness 2.27.12 4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
 8m 58s
Performed as RX
Craig Ceccanti 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 18m 45s
Performed as RX
Rose Bartl 02/27/2012 CrossFit Lake Mary None 2 minutes max Front Squat (Rx: F75/M115)
rest 1 minute
2 minutes max DU
rest 1 minute
2 minutes max Push Press (Rx: F75M115)
rest 1 minute
2 minutes max Air Squat
rest 1 minute
2 minutes max Push Ups		 0 rounds 244 reps
Workout Scaled
Rachael S 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 197 reps
Workout Scaled
Emily M 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 8m 58s
Workout Scaled
Stacy Bentz 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 13m 50s
Workout Scaled
Juan Bacca 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 5 rounds 0 reps
Performed as RX
Candace Stofer 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 20m 53s
Workout Scaled
Mel Villo 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 11m 15s
Workout Scaled
Anthony Rowe 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 4 rounds 0 reps
Workout Scaled
Chris Dalalo 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 14m 05s
Workout Scaled
Osas Imade 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 6m 51s
Performed as RX
Johnny Phan 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 16m 32s
Workout Scaled
Ruel Ong 02/27/2012 CR8 CrossFit CR8 Remote WOD None 10m 39s
Workout Scaled
K V 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 15m 46s
Performed as RX
Esper Sarin 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 8m 05s
Workout Scaled
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