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Athlete
Date
Location
Workout Name
Description
Results
Bri-Ann Wright
02/27/2012
CrossFit ATP
WOD
10 minutes to find:
Strict Press-1 Rm
WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs
4 rounds 0 reps
Workout Scaled
Hailey Wagner
02/27/2012
CrossFit Eclipse
None
7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups
20m 33s
Performed as RX
Keri Devlin
02/27/2012
CrossFit ATP
WOD
10 minutes to find:
Strict Press-1 Rm
WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs
3 rounds 0 reps
Workout Scaled
Dennis Sukholutsky
02/27/2012
Crossfit H-town
None
Shoulder Press 5-5-5
135-155-165(2)-165(2) lbs
Performed as RX
Dennis Sukholutsky
02/27/2012
Crossfit H-town
None
21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups
10m 04s
Performed as RX
Demetri Rapanos
02/27/2012
CrossFit ATP
WOD
10 minutes to find:
Strict Press-1 Rm
WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs
4 rounds 43 reps
Workout Scaled
Mathew Reyna
02/27/2012
CrossFit Eclipse
None
7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups
16m 18s
Performed as RX
Johnie C
02/27/2012
Copper Mountain CrossFit
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
11m 48s
Performed as RX
Lacey Mitchell
02/27/2012
Copper Mountain CrossFit
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
9m 21s
Performed as RX
Amy Maarhuis
02/27/2012
Premier Martial Arts/Grand River CrossFit
02-27-2012
5 rounds of:
8 power cleans 95lbs/65lbs
250m row
Post time. Scale as needed.
Strength Development
Shoulder Press
5-5-5-5-5
9m 13s
Performed as RX
John Kavanaugh
02/27/2012
CrossFit ATP
WOD
10 minutes to find:
Strict Press-1 Rm
WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs
4 rounds 0 reps
Workout Scaled
Brooks Miller
02/27/2012
Copper Mountain CrossFit
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
10m 04s
Performed as RX
Teresa Culver
02/27/2012
Premier Martial Arts/Grand River CrossFit
02-27-2012
5 rounds of:
8 power cleans 95lbs/65lbs
250m row
Post time. Scale as needed.
Strength Development
Shoulder Press
5-5-5-5-5
08m 36s
Performed as RX
Patrick McCord
02/27/2012
CrossFit Eclipse
None
7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups
12m 14s
Workout Scaled
April Hedrick
02/27/2012
CrossFit Lake Mary
None
2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups
264 reps
Workout Scaled
Sarah Garrison
02/27/2012
CrossFit Eclipse
None
7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups
9m 32s
Workout Scaled
Blaine Bacon
02/27/2012
Vertical Limit Fitness
2.27.12
4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
8m 58s
Performed as RX
Craig Ceccanti
02/27/2012
Crossfit H-town
None
21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups
18m 45s
Performed as RX
Rose Bartl
02/27/2012
CrossFit Lake Mary
None
2 minutes max Front Squat (Rx: F75/M115)
rest 1 minute
2 minutes max DU
rest 1 minute
2 minutes max Push Press (Rx: F75M115)
rest 1 minute
2 minutes max Air Squat
rest 1 minute
2 minutes max Push Ups
0 rounds 244 reps
Workout Scaled
Rachael S
02/27/2012
CrossFit Lake Mary
None
2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups
197 reps
Workout Scaled
Emily M
02/27/2012
CrossFit Eclipse
None
7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups
8m 58s
Workout Scaled
Stacy Bentz
02/27/2012
CrossFit Eclipse
None
7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups
13m 50s
Workout Scaled
Juan Bacca
02/27/2012
CrossFit ATP
WOD
10 minutes to find:
Strict Press-1 Rm
WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs
5 rounds 0 reps
Performed as RX
Candace Stofer
02/27/2012
Crossfit H-town
None
21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups
20m 53s
Workout Scaled
Mel Villo
02/27/2012
CR8 CrossFit
CrossFit.com 120216
21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster
11m 15s
Workout Scaled
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