Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

February 27, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02-27-2012
Description:	5 rounds of: 8 power cleans 95lbs/65lbs 250m row Post time. Scale as needed. Strength Development Shoulder Press 5-5-5-5-5
Results:	10m 50s Performed as RX

Date	Name	WorkoutDescription	Results
02/27/2012	02-27-2012	5 rounds of: 8 power cleans 95lbs/65lbs 250m row Post time. Scale as needed. Strength Development Shoulder Press 5-5-5-5-5	10m 50s Performed as RX