Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

February 28, 2012

Performed at: Sheepdog CrossFit
Description: 5 Rounds
Clean (squat) x 3 Reps @ 135 Pounds
Step Ups 18 Inches x 6 Reps @ 135 Pounds
Box Jump 18 Inches x 9 Reps
Results: 6m 44s
Workout scaled
Modifications at: I used 95 Pounds

1 similar workout

Date Name WorkoutDescription Results
02/28/2012 5 Rounds
Clean (squat) x 3 Reps @ 135 Pounds
Step Ups 18 Inches x 6 Reps @ 135 Pounds
Box Jump 18 Inches x 9 Reps


 6m 44s
Workout Scaled