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Athlete Date Sort Location Workout Name Description Results
Antero Sarin 02/27/2012 CR8 CrossFit CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 7m 00s
Workout Scaled
Johnie C 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 48s
Performed as RX
Lacey Mitchell 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 21s
Performed as RX
John McCarthy 02/27/2012 CF Tally Snatch Clean Jerk Snatch 4-3-2-1
Clean and Jerk 4-3-2-1		 4 reps
Workout Scaled
Casey Morgan 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 44s
Performed as RX
Keri Devlin 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 3 rounds 0 reps
Workout Scaled
Brett Satchell 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 4 rounds 0 reps
Workout Scaled
Joshua Reynolds 02/27/2012 Corpus None 7min. AMRAP
Burpees		 50 reps
Performed as RX
Rachel Porto 02/27/2012 CrossFit Harford None Strength: Deadlift - 20min to establish 1rm

WOD:

"Tabata this"
SDHP 95#/65#
DB push-press 35#/20#
K2E
Hang power cleans 75#/45#
 7 reps
Workout Scaled
Brandon Wykoff 02/27/2012 Crossfit Tulsa None 15 Power Snatch 115#
10 Pullups
Run 200m
15 Overhead Squats 115#
10 Pullups
Run 200m
15 Thrusters 115#
10 Pullups
Run 200m
15 Clean and Jerk
10 Pullups
Run 200m 		16m 04s
Performed as RX
Jonathan Schabruch 02/27/2012 CrossFit.com None Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups		 4 rounds 9 reps
Performed as RX
Scott Anderson 02/27/2012 CrossFit.com None 7 Rounds of:
7 Squat Cleans @ 135# (scaled to 105#)
7 Burpees
7 Pullups (did Jumping)		 21m 05s
Workout Scaled
Joker 02/27/2012 Sheepdog CrossFit None 6 Rounds
Deadlift x 6 Reps @ 75 Pounds
Clean (power) x 6 Reps @ 75 Pounds
Push Press x 6 Reps @ 75 Pounds
Clean and Jerk x 6 Reps @ 75 Pounds
Snatch (power) x 6 Reps @ 75 Pounds
Front Squat x 6 Reps @ 75 Pounds
 22m 08s
Performed as RX
JP Hood 02/27/2012 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 16m 05s
Performed as RX
Eric Hester 02/27/2012 Sheepdog CrossFit None 6 rounds of:

Deadlift x 6 Reps @ 75 Pounds
Clean (power) x 6 Reps @ 75 Pounds
Push Press x 6 Reps @ 75 Pounds
Clean and Jerk x 6 Reps @ 75 Pounds
Snatch (power) x 6 Reps @ 75 Pounds
Front Squat x 6 Reps @ 75 Pounds		 16m 48s
Performed as RX
Melissa Schubert 02/27/2012 None None Complete 10 Rounds of:
In one minute complete
12 Deadlifts
9 Front Squats
AMRAP Push Press

...rest a Minute

Your score will be the total reps for Push Press for all 10 rounds.		 75 reps
Workout Scaled
Emily M 02/26/2012 CrossFit Eclipse None Partner workout
as many rounds as possible in 15 mins
10 dumbbell thrusters
20 weighted lunges
30 box jumps
100 meter sandbag carry		 7 rounds 55 reps
Performed as RX
Liz Middleton 02/26/2012 Vertical Limit Fitness 2.27.12 4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
 6m 45s
Workout Scaled
Lydia Johnson 02/26/2012 Creek 1st Ride of the Year Cycling
- 91st 		19.00 mi
Performed as RX
Beth Taruscio 02/26/2012 Vertical Limit Fitness 2.27.12 4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
 11m 20s
Workout Scaled
Jordan Skocik 02/26/2012 CrossFit Eclipse None Partner workout
as many rounds as possible in 15 mins
10 dumbbell thrusters
20 weighted lunges
30 box jumps
100 meter sandbag carry		 7 rounds 0 reps
Performed as RX
Chris Pereira 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 13m 21s
Performed as RX
Ashery Pereira 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings
40 Single Unders		 13m 22s
Workout Scaled
Mel Villo 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 16m 44s
Workout Scaled
K V 02/26/2012 CR8 CrossFit CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 17m 46s
Performed as RX
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