Liz Middleton

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

125 lbs

February 28, 2012

Performed at:	Vertical CrossFit
Workout Name:	2.29.12
Description:	AMRAP 15 minutes K2E x 12 KB Swings x 8 (70/55) HSPU x 4
Results:	6 rounds 23 reps Workout scaled
Modifications at:	Used box for my HSPU
Warmup:	400 m run, Bear Crawl, Inch Worm (5), Jumping Jacks (20), Good Mornings (15), Box Jumps (20), GHD Sit-ups (10)

Date	Name	WorkoutDescription	Results
02/28/2012	2.29.12	AMRAP 15 minutes K2E x 12 KB Swings x 8 (70/55) HSPU x 4	6 rounds 23 reps Workout Scaled