Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

February 28, 2012

Performed at: Vertical CrossFit
Workout Name: 2.29.12
Description: AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
Results: 6 rounds 23 reps
Workout scaled
Modifications at: Used box for my HSPU
Warmup: 400 m run, Bear Crawl, Inch Worm (5), Jumping Jacks (20), Good Mornings (15), Box Jumps (20), GHD Sit-ups (10)

1 similar workout

Date Name WorkoutDescription Results
02/28/2012 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 6 rounds 23 reps
Workout Scaled