Brett Howell

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
175 lbs

February 28, 2012

Performed at: Crossfit H-town
Workout Name: Air Force
Description: For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute
Results: 17m 38s
Performed as RX
Athlete's Notes: OHS took 7 Rounds - Improve this to do much faster.

1 similar workout

Date Name WorkoutDescription Results
02/28/2012 Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 17m 38s
Performed as RX