Jackie Geewax

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
38
Height:
5' 6"
Weight:
135 lbs

February 28, 2012

Performed at: Crossfit H-town
Workout Name: Air Force
Description: For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute
Results: 12m 40s
Workout scaled
Modifications at: 55/35/55/35/55

1 similar workout

Date Name WorkoutDescription Results
02/28/2012 Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 12m 40s
Workout Scaled