Brett Dunham

Hometown:
Tulsa, Ok
Gym:
Vertical CrossFit
Gender:
Male
Age:
40
Height:
6' 3"
Weight:
220 lbs

February 28, 2012

Performed at: Vertical CrossFit
Workout Name: 2.29.12
Description: AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
Results: 6 rounds 20 reps
Workout scaled
Warmup: 400 m run, Bear Crawl, Inch Worm (5), Jumping Jacks (20), Good Mornings (15), Box Jumps (20), GHD Sit-ups (10)

1 similar workout

Date Name WorkoutDescription Results
02/28/2012 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 6 rounds 20 reps
Workout Scaled