Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Ass\'n Abs Annie |
Description: | 50-40-30-20-10x reps Walking lunge steps Sit-ups Post time. Scale as needed. Skill Development Ring Push-ups 3x8 |
Results: | 8m 05s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/28/2012 | Ass'n Abs Annie | 50-40-30-20-10x reps Walking lunge steps Sit-ups Post time. Scale as needed. Skill Development Ring Push-ups 3x8 |
8m 05s Performed as RX |