Cristina Wohadlo

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 28, 2012

Performed at: Crossfit H-town
Workout Name: Air Force
Description: For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute
Results: 100m 00s
Workout scaled
Modifications at: 55 lbs. - but moved to 45 lbs. at the end of push jerks and into OHS
Athlete's Notes: DID NOT FINISH!

1 similar workout

Date Name WorkoutDescription Results
02/28/2012 Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 100m 00s
Workout Scaled