Blaine Bacon

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

183 lbs

February 28, 2012

Performed at:	Vertical CrossFit
Workout Name:	2.29.12
Description:	AMRAP 15 minutes K2E x 12 KB Swings x 8 (70/55) HSPU x 4
Results:	5 rounds 12 reps Workout scaled
Modifications at:	65lb swings but RX HSPU.
Warmup:	400 m run, Bear Crawl, Inch Worm (5), Jumping Jacks (20), Good Mornings (15), Box Jumps (20), GHD Sit-ups (10)
Athlete's Notes:	First time to do unmodified HSPU. Did each set of four unbroken.

Date	Name	WorkoutDescription	Results
02/28/2012	2.29.12	AMRAP 15 minutes K2E x 12 KB Swings x 8 (70/55) HSPU x 4	5 rounds 12 reps Workout Scaled