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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 03/07/2012 CrossFit.com CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 14m 17s
Performed as RX
Amanda Tyner 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 4 rounds 64 reps
Performed as RX
Roman Rabourn 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 8 rounds 14 reps
Performed as RX
Matt Hurley 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 3 rounds 30 reps
Workout Scaled
Sabrina Cabreja 03/07/2012 CrossFit ATP WOD Three rounds
OH squats-10 reps and 100 ft OH walk x 2 (F65/M95)
T2B-15 reps
Ring agility weaving and 50 ft walking lunge x 2
100 meter sprint
* penalty if you touch a ring-10 burpees		 21m 06s
Workout Scaled
Scott Anderson 03/07/2012 Sheepdog CrossFit CrossFit Total Back squat 1
Shoulder Press 1
Deadlift 1		 225 lbs
145 lbs
285 lbs
Performed as RX
JP Hood 03/07/2012 Sheepdog CrossFit Clean and Jerk and Rope Climb As many rounds as possible in 10 minutes:
Clean and Jerk x 2 reps @135
Rope Climb 15 feet x 1 rep		 7 rounds 2 reps
Performed as RX
Eric Hester 03/07/2012 Sheepdog CrossFit Brittany Deck of Cards HR Push Up x 95 Reps
Jerk (push) x 95 Reps @ 45 Pounds
Clean (hang power) x 95 Reps @ 45 Pounds
Box Jump (honest) 24 Inches x 95 Reps
Run x 400 Meters
Run x 400 Meters		 21m 18s
Performed as RX
Rose Bartl 03/06/2012 CrossFit Lake Mary None 5 Rounds:
7 Hang Squat Cleans (Rx: F85/M115)
9 Hand Release Push Ups
12 Pull Ups
 13m 23s
Workout Scaled
John McCarthy 03/06/2012 CrossFit ATP Kettlebell Class 25 rounds of kb swings 15 sec on and off
10 rounds of overhand snatch
10 rounds of front squats and press 15 sec on and off
10 rounds of planks with kb swings 15 sec on and off		 25 rounds of kb swings 15 sec on and off lbs
10 rounds of overhand snatch lbs
10 rounds of front squats and press 15 sec on and off lbs
10 rounds of planks with kb swings 15 sec on and off lbs
Performed as RX
Becky Dipiero 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 103 lbs
Performed as RX
Becky Dipiero 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 0 reps
Performed as RX
Garrett Smith 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 4m 36s
Performed as RX
Mark Holt 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 115 lbs
Performed as RX
Mark Holt 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 7 reps
Performed as RX
Cristian Bell 03/06/2012 UMBC None 21-15-9-6
SDHP 95lbs
Pull-ups
 6m 13s
Performed as RX
Adriana Ouellette 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 123 lbs
Performed as RX
Adriana Ouellette 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 22 reps
Performed as RX
Mark Kuntz 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 155 lbs
Performed as RX
Mark Kuntz 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 0 reps
Performed as RX
Barbara Butterfield 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 9m 08s
Workout Scaled
Ryan Evans 03/06/2012 CrossFit Lake Mary None Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 13m 20s
Workout Scaled
Jeff Wheeler 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 5m 47s
Performed as RX
Stacy Bentz 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 22 reps
Performed as RX
Stacy Bentz 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 88 lbs
Performed as RX
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