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Athlete
Date
Location
Workout Name
Description
Results
Jonathan Schabruch
03/07/2012
CrossFit.com
CrossFit.com 120217
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
14m 17s
Performed as RX
Amanda Tyner
03/07/2012
Crossfit H-town
None
20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)
4 rounds 64 reps
Performed as RX
Roman Rabourn
03/07/2012
Crossfit H-town
None
20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)
8 rounds 14 reps
Performed as RX
Matt Hurley
03/07/2012
Crossfit H-town
None
20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)
3 rounds 30 reps
Workout Scaled
Sabrina Cabreja
03/07/2012
CrossFit ATP
WOD
Three rounds
OH squats-10 reps and 100 ft OH walk x 2 (F65/M95)
T2B-15 reps
Ring agility weaving and 50 ft walking lunge x 2
100 meter sprint
* penalty if you touch a ring-10 burpees
21m 06s
Workout Scaled
Scott Anderson
03/07/2012
Sheepdog CrossFit
CrossFit Total
Back squat 1
Shoulder Press 1
Deadlift 1
225 lbs
145 lbs
285 lbs
Performed as RX
JP Hood
03/07/2012
Sheepdog CrossFit
Clean and Jerk and Rope Climb
As many rounds as possible in 10 minutes:
Clean and Jerk x 2 reps @135
Rope Climb 15 feet x 1 rep
7 rounds 2 reps
Performed as RX
Eric Hester
03/07/2012
Sheepdog CrossFit
Brittany Deck of Cards
HR Push Up x 95 Reps
Jerk (push) x 95 Reps @ 45 Pounds
Clean (hang power) x 95 Reps @ 45 Pounds
Box Jump (honest) 24 Inches x 95 Reps
Run x 400 Meters
Run x 400 Meters
21m 18s
Performed as RX
Rose Bartl
03/06/2012
CrossFit Lake Mary
None
5 Rounds:
7 Hang Squat Cleans (Rx: F85/M115)
9 Hand Release Push Ups
12 Pull Ups
13m 23s
Workout Scaled
John McCarthy
03/06/2012
CrossFit ATP
Kettlebell Class
25 rounds of kb swings 15 sec on and off
10 rounds of overhand snatch
10 rounds of front squats and press 15 sec on and off
10 rounds of planks with kb swings 15 sec on and off
25 rounds of kb swings 15 sec on and off lbs
10 rounds of overhand snatch lbs
10 rounds of front squats and press 15 sec on and off lbs
10 rounds of planks with kb swings 15 sec on and off lbs
Performed as RX
Becky Dipiero
03/06/2012
CrossFit Eclipse
1rm overhead squat
12 minutes to establish a 1rm on overhead squat
103 lbs
Performed as RX
Becky Dipiero
03/06/2012
CrossFit Eclipse
Rahoi
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
6 rounds 0 reps
Performed as RX
Garrett Smith
03/06/2012
Copper Mountain CrossFit
03-06-2012
4 Rounds
5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups
4m 36s
Performed as RX
Mark Holt
03/06/2012
CrossFit Eclipse
1rm overhead squat
12 minutes to establish a 1rm on overhead squat
115 lbs
Performed as RX
Mark Holt
03/06/2012
CrossFit Eclipse
Rahoi
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
5 rounds 7 reps
Performed as RX
Cristian Bell
03/06/2012
UMBC
None
21-15-9-6
SDHP 95lbs
Pull-ups
6m 13s
Performed as RX
Adriana Ouellette
03/06/2012
CrossFit Eclipse
1rm overhead squat
12 minutes to establish a 1rm on overhead squat
123 lbs
Performed as RX
Adriana Ouellette
03/06/2012
CrossFit Eclipse
Rahoi
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
5 rounds 22 reps
Performed as RX
Mark Kuntz
03/06/2012
CrossFit Eclipse
1rm overhead squat
12 minutes to establish a 1rm on overhead squat
155 lbs
Performed as RX
Mark Kuntz
03/06/2012
CrossFit Eclipse
Rahoi
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
6 rounds 0 reps
Performed as RX
Barbara Butterfield
03/06/2012
Copper Mountain CrossFit
03-06-2012
4 Rounds
5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups
9m 08s
Workout Scaled
Ryan Evans
03/06/2012
CrossFit Lake Mary
None
Push Press
3-3-3-3-3
then
3 rounds for time of:
Run 400m
20 KBS 24/16kg
15 T2B
13m 20s
Workout Scaled
Jeff Wheeler
03/06/2012
Copper Mountain CrossFit
03-06-2012
4 Rounds
5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups
5m 47s
Performed as RX
Stacy Bentz
03/06/2012
CrossFit Eclipse
Rahoi
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
5 rounds 22 reps
Performed as RX
Stacy Bentz
03/06/2012
CrossFit Eclipse
1rm overhead squat
12 minutes to establish a 1rm on overhead squat
88 lbs
Performed as RX
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