Ryan Evans

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
263 lbs

March 6, 2012

Performed at: CrossFit Lake Mary
Description: Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B
Results: 13m 20s
Workout scaled
Modifications at: Knees to elbox
Warmup: 3 rounds
25 jumping jacks
10 OH Squat PVC
30m Bear Crawl

then

800m run
Athlete's Notes: push press up to 165lbs

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 13m 20s
Workout Scaled