JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

March 7, 2012

Performed at: Sheepdog CrossFit
Workout Name: Clean and Jerk and Rope Climb
Description: As many rounds as possible in 10 minutes:
Clean and Jerk x 2 reps @135
Rope Climb 15 feet x 1 rep
Results: 7 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 Clean and Jerk and Rope Climb As many rounds as possible in 10 minutes:
Clean and Jerk x 2 reps @135
Rope Climb 15 feet x 1 rep		 7 rounds 2 reps
Performed as RX