Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 6, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rounds:
7 Hang Squat Cleans (Rx: F85/M115)
9 Hand Release Push Ups
12 Pull Ups
Results: 13m 23s
Workout scaled
Modifications at: Hang Squat Cleans @ 55 lbs.
Used Green Band for Pull Ups
Warmup: 3 Rounds:
1 minute of Jump Rope
10 Air Squats
15 Butterfly Sit Ups
then Front Squats:
3-3-3-3-3 (80 lbs.)
Cooldown: 20 GHD Sit Ups
Hang from the bar

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 5 Rounds:
7 Hang Squat Cleans (Rx: F85/M115)
9 Hand Release Push Ups
12 Pull Ups
 13m 23s
Workout Scaled