Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

March 6, 2012

Performed at: CrossFit Eclipse
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 5 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 7 reps
Performed as RX