Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

March 7, 2012

Performed at: Crossfit H-town
Description: 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)
Results: 4 rounds 64 reps
Performed as RX
Warmup: Overhead Squat build up
Cooldown: 400m run

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 4 rounds 64 reps
Performed as RX