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Athlete
Date
Location
Workout Name
Description
Results
Alan Masa
03/09/2012
CrossFit ATP
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar
6 rounds 216 reps
Workout Scaled
Michael Bernal
03/09/2012
CrossFit ATP
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar
7 rounds 256 reps
Workout Scaled
Stacy Bentz
03/09/2012
CrossFit Eclipse
Tyler
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
13m 48s
Workout Scaled
Lauren Guzik
03/09/2012
CrossFit ATP
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar
5 rounds 17 reps
Workout Scaled
Doug Scheel
03/09/2012
Copper Mountain CrossFit
Death by Hang Clean
With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65
13m 00s
Performed as RX
Troy Scheel
03/09/2012
Copper Mountain CrossFit
Death by Hang Clean
With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65
13m 00s
Performed as RX
Mathew Reyna
03/09/2012
CrossFit Eclipse
Tyler
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
15m 59s
Workout Scaled
John McCarthy
03/09/2012
CrossFit ATP
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar
0 rounds 144 reps
Workout Scaled
Josh Heitland
03/09/2012
Copper Mountain CrossFit
Death by Hang Clean
With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65
14m 00s
Performed as RX
Lauren Joens
03/09/2012
CrossFit Lake Mary
None
21-18-15
Jump airsquat
Pull-up
KB Swings 16kg/24kg
Hollow rocks
13m 33s
Workout Scaled
Hailey Wagner
03/09/2012
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
9 rounds 15 reps
Performed as RX
Mike Schwimmer
03/09/2012
CrossFit Eclipse
Tyler
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
14m 01s
Workout Scaled
Ruel Ong
03/09/2012
CR8 CrossFit
None
21-15-9 rep rounds of:
Burpees
Handstand push ups
5m 34s
Workout Scaled
Cam Reimer
03/09/2012
CrossFit Eclipse
Tyler
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
11m 49s
Workout Scaled
Holly Lutes
03/09/2012
Premier Martial Arts/Grand River CrossFit
03-09-2012
Row 60secs on/60sec off
6 rounds
Cover max distance. Do not row on breaks.
Post Max Distance.
1,454 m
Performed as RX
Mathew Krajacic
03/09/2012
Premier Martial Arts/Grand River CrossFit
03-09-2012
Row 60secs on/60sec off
6 rounds
Cover max distance. Do not row on breaks.
Post Max Distance.
1,642 m
Performed as RX
James Smith
03/09/2012
Vertical Limit Fitness
3.9.12
AMRAP 18 minutes
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B
4 rounds 10 reps
Workout Scaled
Brian Carroll
03/09/2012
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
5 rounds 23 reps
Performed as RX
Mark Kuntz
03/09/2012
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
5 rounds 19 reps
Performed as RX
Demetri Rapanos
03/09/2012
CrossFit ATP
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar
6 rounds 243 reps
Workout Scaled
Dennis Sukholutsky
03/09/2012
Crossfit H-town
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
10 rounds 7 reps
Performed as RX
Jason Bentz
03/09/2012
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
6 rounds 16 reps
Performed as RX
ROBERT BISCHOFF
03/09/2012
CrossFit Lake Mary
None
21-18-15
Jump airsquat
Pull-up
KB Swings 16kg/24kg
Hollow rocks
13m 28s
Workout Scaled
Chris Pereira
03/09/2012
CR8 CrossFit
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box/20" box
12 115 pound/ 75 pound Push press
9 Toes-to-bar
238 reps
Performed as RX
K V
03/09/2012
CR8 CrossFit
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box/20" box
12 115 pound/ 75 pound Push press
9 Toes-to-bar
218 reps
Workout Scaled
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