Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

March 7, 2012

Performed at: CrossFit ATP
Description: Three rounds
OH squats-10 reps and 100 ft OH walk x 2 (F65/M95)
T2B-15 reps
Ring agility weaving and 50 ft walking lunge x 2
100 meter sprint
* penalty if you touch a ring-10 burpees
Results: 28m 18s
Workout scaled
Modifications at: 65lbs OHS
Warmup: Burgener Warmup
5-3-1
Back Squat
65%x5 reps
75%x5 reps
85%x5 or more reps
Cooldown: max back squat- 205lbs.....180
65lbs OHS

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 Three rounds
OH squats-10 reps and 100 ft OH walk x 2 (F65/M95)
T2B-15 reps
Ring agility weaving and 50 ft walking lunge x 2
100 meter sprint
* penalty if you touch a ring-10 burpees
 28m 18s
Workout Scaled