Performed at: | CrossFit Eclipse |
Workout Name: | rockstar |
Description: | as many rounds as possible in 15 minutes 7 x push press (135/95) 10x overhead squats (135/95) 15 x ghd sit ups |
Results: | 3 rounds 14 reps Performed as RX |
Athlete's Notes: | This made me feel horrible. Open blister on the hand, wrists hurting. I could have moved faster but I just wasn't motivated for this one... |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/07/2012 | rockstar | as many rounds as possible in 15 minutes 7 x push press (135/95) 10x overhead squats (135/95) 15 x ghd sit ups |
3 rounds 14 reps Performed as RX |