Margaret Abrante

Hometown:
Altamonte Springs, Fl
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
162 lbs

March 7, 2012

Performed at: CrossFit Lake Mary
Description: Litvinov Sprints

3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints
Results: 01m 00s
Workout scaled
Modifications at: 85lbs
Warmup: 3 Rounds
20 OHS
20 BF Sit ups
Skill Kipping Pull ups

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 Litvinov Sprints

3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 01m 00s
Workout Scaled