Performed at: | CrossFit Eclipse |
Workout Name: | rockstar |
Description: | as many rounds as possible in 15 minutes 7 x push press (135/95) 10x overhead squats (135/95) 15 x ghd sit ups |
Results: | 7 rounds 0 reps Workout scaled |
Modifications at: | One armed push press w/ 20 lb dumb bell and 63 lb front squat due to right shoulder injury. 10 lb weighted sit ups. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/07/2012 | rockstar | as many rounds as possible in 15 minutes 7 x push press (135/95) 10x overhead squats (135/95) 15 x ghd sit ups |
7 rounds 0 reps Workout Scaled |