Alan Masa

Hometown:

Dania Beach

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

195 lbs

March 7, 2012

Performed at:	CrossFit ATP
Description:	Three rounds OH squats-10 reps and 100 ft OH walk x 2 (F65/M95) T2B-15 reps Ring agility weaving and 50 ft walking lunge x 2 100 meter sprint * penalty if you touch a ring-10 burpees
Results:	25m 04s Workout scaled
Modifications at:	45
Warmup:	Burgener Warmup 5-3-1 Back Squat 65%x5 reps 75%x5 reps 85%x5 or more reps

Date	Name	WorkoutDescription	Results
03/07/2012		Three rounds OH squats-10 reps and 100 ft OH walk x 2 (F65/M95) T2B-15 reps Ring agility weaving and 50 ft walking lunge x 2 100 meter sprint * penalty if you touch a ring-10 burpees	25m 04s Workout Scaled