Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 7, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds:
Litinov Sprints
Front Squats (5-8 Reps as heavy as possible)
150m Sprint
Results: Front Squats: lbs
2 Rounds of 8 @ 85 . lbs
1 Round of 6 @ 90 lbs. lbs
Performed as RX
Warmup: 3 Rounds:
20 OHS
20 Butterfly Sit Ups
Skill:
Kipping Pull Ups
Cooldown: 20 GHD Sit Ups
Hang from the bar

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 3 Rounds:
Litinov Sprints
Front Squats (5-8 Reps as heavy as possible)
150m Sprint		 Front Squats: lbs
2 Rounds of 8 @ 85 . lbs
1 Round of 6 @ 90 lbs. lbs
Performed as RX