Christina S

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 7, 2012

Performed at: CrossFit ATP
Description: Three rounds
OH squats-10 reps and 100 ft OH walk x 2 (F65/M95)
T2B-15 reps
Ring agility weaving and 50 ft walking lunge x 2
100 meter sprint
* penalty if you touch a ring-10 burpees
Results: 26m 00s
Workout scaled
Modifications at: 35 lb bar
Warmup: Burgener Warmup
5-3-1
Back Squat
65%x5 reps
75%x5 reps
85%x5 or more reps
Athlete's Notes: 95 lb backsquat

1 similar workout

Date Name WorkoutDescription Results
03/07/2012 Three rounds
OH squats-10 reps and 100 ft OH walk x 2 (F65/M95)
T2B-15 reps
Ring agility weaving and 50 ft walking lunge x 2
100 meter sprint
* penalty if you touch a ring-10 burpees
 26m 00s
Workout Scaled