David Tackett

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
260 lbs

March 7, 2012

Performed at: CrossFit Eclipse
Workout Name: rockstar
Description: as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups
Results: 7 rounds 7 reps
Workout scaled
Modifications at: 45lb push press
95lb back squat

2 similar workouts

Date Name WorkoutDescription Results
01/06/2013 rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 19m 31s
Workout Scaled
03/07/2012 rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 7 rounds 7 reps
Workout Scaled