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Christopher Palacios

Hometown:

Hollywood, Fl

Gym:

Gender:

Male

Age:

35

Height:

5' 10"

Weight:

172 lbs

March 7, 2012

Performed at:	CrossFit ATP
Description:	Three rounds OH squats-10 reps and 100 ft OH walk x 2 (F65/M95) T2B-15 reps Ring agility weaving and 50 ft walking lunge x 2 100 meter sprint * penalty if you touch a ring-10 burpees
Results:	25m 34s Workout scaled
Modifications at:	65
Warmup:	Burgener Warmup 5-3-1 Back Squat 65%x5 reps 75%x5 reps 85%x5 or more reps
Cooldown:

1 similar workout

Date	Name	WorkoutDescription	Results
03/07/2012		Three rounds OH squats-10 reps and 100 ft OH walk x 2 (F65/M95) T2B-15 reps Ring agility weaving and 50 ft walking lunge x 2 100 meter sprint * penalty if you touch a ring-10 burpees	25m 34s Workout Scaled